Your scalp is the skin that covers your head. It is home to hair follicles, sebaceous glands, and sweat glands. These glands produce sebum, a natural oil that helps to keep your scalp healthy. However, too much sebum can lead to oily hair and scalp, which can in turn lead to dandruff, skin inflammation, and other scalp conditions.
Here are the 7 most important things you can do to keep a healthy scalp:
Wash your hair regularly. This will help to remove dirt, oil, and product buildup from your scalp. However, don't wash your hair too often, as this can strip away the natural oils that your scalp needs to stay healthy. Aim to wash your hair 2-3 times per week.
Use a gentle shampoo. Harsh shampoos can strip away the natural oils from your scalp, which can lead to dryness and irritation. Look for a shampoo that is labeled "gentle" or "for sensitive skin."
Condition your hair. Conditioner helps to hydrate your hair and scalp, which can help to prevent dryness and irritation. Apply conditioner to the mid-shaft to the ends of your hair, avoiding the scalp.
Make sure braids or other styles are not too tight. If you feel pain when your hair is being styled, tell your stylist right away. Pain and feelings of tightness could mean damage to your scalp and hair.
Exfoliate your scalp. Exfoliating your scalp can help to remove dead skin cells and product buildup, which can clog pores and lead to scalp problems. You can exfoliate your scalp with a gentle scrub or a natural exfoliator, such as baking soda or coffee grounds.
Avoid harsh styling products. Harsh styling products can strip away the natural oils from your scalp and hair, which can lead to dryness and irritation. Avoid using products that contain alcohol, sulfates, or other harsh chemicals. Use special care when using chemical relaxers.
Eat a healthy diet. Eating a healthy diet can help to improve the overall health of your skin, including your scalp. Make sure to eat plenty of fruits, vegetables, and whole grains.
By following these tips, you can help to keep your scalp healthy and free of problems!
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